7 O’clock
|
Tea / Coffee + 4 Biscuit / 2
Bread
|
|
9 O’clock
Breakfast
|
2 Parathe + Curd
Or
Veg Poha / Veg Upma / 1 Cheese
|
|
11 O’clock
|
Sesamum Product(Til) /
Groundnut Product / Milk & Milk Product / gud-chana
|
|
1.30 PM
Lunch
|
Chapati + Jira Rice + Green Leafy
Vegetable + mix Veg /seasonal vegetable
+ Hari Chatni + veg salad +
Fruit
|
|
5 O’clock
|
Fruit Juice / Mix Vegetable
Juice / Tomato Juice / Coconut Water
|
|
8.30 PM
Dinner
|
Veg Khichdi / Veg Daliya / Veg
Rice
+
2 chapati + Vegetable
|
|
Bed Time
|
Milk + Milk Powder(2 spoon)
|
|
Rich Source Of Protein :- Egg,
Meat, Fish, Milk, Milk product, Nuts, Soyabean
product(Oil,
Dal, Flour)
Rich Source Of Iron :-
Green
Leafy Vegetable, Banana, Blackberry, Garry & Til,
Rice,
Nuts(Cashenuts, Walnut, Groundnut)
Rich Source Of Vitamin C :- Fruit
Juice, Mix Veg Soup, Lemon, Orange
Pineapple,
Papaya, Date, Pear, Green Chilli
Vandana Chaurasia
