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Diet Planning Sheet For Anemia

12:29 AM





7 O’clock

Tea / Coffee + 4 Biscuit / 2 Bread

9 O’clock
Breakfast

2 Parathe + Curd
Or
Veg Poha / Veg  Upma / 1 Cheese Sandwich / 2 Idli /  1 Dosa / 2 Besan cheela

11 O’clock

Sesamum Product(Til) / Groundnut Product / Milk & Milk Product / gud-chana

1.30 PM
Lunch

Chapati + Jira Rice + Green Leafy Vegetable +         mix Veg /seasonal vegetable + Hari Chatni +          veg salad + Fruit

5 O’clock

Fruit Juice / Mix Vegetable Juice / Tomato Juice / Coconut Water

8.30 PM
Dinner

Veg Khichdi / Veg Daliya / Veg Rice
+
2 chapati + Vegetable

Bed Time


Milk + Milk Powder(2 spoon)

 




















Rich Source Of  Protein :- Egg, Meat, Fish, Milk, Milk product, Nuts, Soyabean
                                            product(Oil, Dal, Flour)


Rich Source Of Iron :- Green Leafy Vegetable, Banana, Blackberry, Garry & Til,            
                                         Rice, Nuts(Cashenuts, Walnut, Groundnut)


Rich Source Of  Vitamin C :- Fruit Juice, Mix Veg Soup, Lemon, Orange,
                                           Pineapple, Papaya, Date, Pear, Green Chilli

                                                                                    
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Vandana Chaurasia

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