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Anemia

Diet Planning Sheet For Anemia

12:29 AM
7 O’clock Tea / Coffee + 4 Biscuit / 2 Bread 9 O’clock Breakfast 2 Parathe + Curd Or Veg Poha / Veg  Upma / 1 Cheese Sandwich / 2 Idli /  1 Dosa / 2 Besan cheela 11 O’clock Sesamum Product(Til) / Groundnut Product / Milk & Milk Product / gud-chana 1.30 PM Lunch Chapati + Jira Rice + Green Leafy Vegetable...

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